A Message From The Cultivated Self Creators:

Hello! Join us for a 6-part series introducing The Cultivated Self course! Over the next six posts, we will be getting a glimpse into the concepts and foundations of The Cultivated Self. We’ll also be sharing tools and resources along the way!


At the start of The Cultivated Self course, you will explore how diet culture has impacted your relationship with food. So what is diet culture and what are some examples that you might spot in your life?

What is Diet Culture?

Diet culture is about the emphasis of food and dieting to promote thinness. It tends to portray a sense of morality over the food we eat and what our bodies look like. It’s nearly impossible to avoid in our society, so you are not alone if you have found yourself engaged with diet culture before!

Why do we care about recognizing diet culture’s impact? Because it can pose a serious risk to our physical and mental wellbeing. Diet culture can increase food anxiety and worsen our body image – it takes the joy out of nourishing our bodies and experiencing life!

The Cultivated Self is a program designed to guide you in cultivating a positive relationship with food and your body by seeking to find freedom from obsessive or negative thoughts so you can live a joy-filled, meaningful life that aligns with the values you hold.

This course has been an honor to create for YOU and we are thrilled that it is available online. The Cultivated Self is an 8-session course. This course will guide you in cultivating a more positive relationship with food and your body. 

In this course, Emily and Liz will walk you through each session and provide you with tangible tools and loads of insight. The Cultivated Self will help you lay the foundation for you to make peace with food, build respect for your body and honor its needs, find joy and connect with your true values. 

For a limited time, we are offering a 40% discount! Get started today by using code SAGEWINTER40 for a limited time only!