A Message From The Cultivated Self Creators:

Hello! Join us for a 6-part series introducing The Cultivated Self course! Over the next six posts, we will be getting a glimpse into the concepts and foundations of The Cultivated Self. We’ll also be sharing tools and resources along the way!


At the start of The Cultivated Self course, you will explore how diet culture has impacted your relationship with food. So what is diet culture and what are some examples that you might spot in your life?

How much time do you spend immersed in diet culture?

What would you do with the time and energy you’ve spent engaging with the messages of diet culture, dieting, judging your food choices, or trying to change your body?

What would you do with that freedom?

Within The Cultivated Self course, we aim to help you to discover what truly brings you joy when you have found that freedom from diet culture, dieting, and the constant focus on changing your body.

Check out our self-care checklist!

The Cultivated Self is a program designed to guide you in cultivating a positive relationship with food and your body by seeking to find freedom from obsessive or negative thoughts so you can live a joy-filled, meaningful life that aligns with the values you hold.

This course has been an honor to create for YOU and we are thrilled that it is available online. The Cultivated Self is an 8-session course. This course will guide you in cultivating a more positive relationship with food and your body. 

In this course, Emily and Liz will walk you through each session and provide you with tangible tools and loads of insight. The Cultivated Self will help you lay the foundation for you to make peace with food, build respect for your body and honor its needs, find joy and connect with your true values.