A Message From The Cultivated Self Creators:

Hello! Join us for a 6-part series introducing The Cultivated Self course! Over the next six posts, we will be getting a glimpse into the concepts and foundations of The Cultivated Self. We’ll also be sharing tools and resources along the way!


As you start digging into The Cultivated Self course, we ask you determine your core values. Why? Because, whether we have named them or not, we all have values that determine our principles, behaviors, and how we feel toward situations in our lives and in the world.

What have we learned from our clients?

We have worked with hundreds of individuals. Ultimately, what we’ve learned from this work is that so often the relationships we have with food and our bodies are not in alignment with our values. Largely, thanks to diet culture!

So, as part of The Cultivated Self, you will learn how to align your core values with your relationship to food and your body. This makes nourishing your body easier, allows you to focus on you and your body’s needs, and provides more freedom from diet culture’s influences.

Are you ready to align your values with your relationship to food and your body?

We’ll leave you with some quotes about values because they hit home for us and we hope they do for you as well!

The Cultivated Self is a program designed to guide you in cultivating a positive relationship with food and your body by seeking to find freedom from obsessive or negative thoughts so you can live a joy-filled, meaningful life that aligns with the values you hold.

This course has been an honor to create for YOU and we are thrilled that it is available online. The Cultivated Self is an 8-session course. This course will guide you in cultivating a more positive relationship with food and your body. 

In this course, Emily and Liz will walk you through each session and provide you with tangible tools and loads of insight. The Cultivated Self will help you lay the foundation for you to make peace with food, build respect for your body and honor its needs, find joy and connect with your true values. 

For a limited time, we are offering a 40% discount! Get started today by using code SAGEWINTER40 for a limited time only!