Recommended Resources for Nutrition and Wellness
Free Webinars
May – June 2020 Webinar Series
with the UNL Dietetic Interns (DI) and Emily Estes, MS, RD, LMNT:
- Fad Diets: Breaking the Diet Mentality – with DI Kinzy Krafta
- Intuitive Eating: Relearning Instinctive Hunger Cues – with DI Nicole Legler
- Diabetes – with DI Casey Fairchild
- Health at Every Size – with DI Carly Hillburn
- Gluten and Gluten-Related Conditions – with DI Hannah Thompson
- The Basics of GMOs. How our food has changed. – with DI Sean Lawson
- What is ‘Organic’? Is it better for you than Non-Organic? – with DI Lauryn Bille
- Common Nutrition Myths: Debunking some of the most popular nutrition claims – with DI Hannah Lafflin
Handouts
- Exchange List for Meal Planning – Sage Nutrition
- Meal Planning Tips. Nourish More. Stress Less – Sage Nutrition
Recommended Websites
- Academy of Eating Disorders (AED)
- National Association of Anorexia Nervosa and Associated Disorders (ANAD)
- The Body Positive
- Eating Disorder Coalition for Research, Policy and Action
- F.E.A.S.T. (Families Empowered and Supporting Treatment of Eating Disorders)
- National Eating Disorders Association (NEDA)
- The Recovery Box
Recommended Reading
- Help Your Teenager Beat an Eating Disorder
James Lock, MD, Ph.D. and Daniel Le Grange, Ph.D. - Surviving an Eating Disorder, Strategies for Families and Friends
Michele Siegel, PhD, John Bresman, PhD, Margo Weinshel, MSW - Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders
Carolyn Costin - Life Without Ed: How One Woman Declared Independence From Her Eating Disorder and How You Can Too
Jennie Schaefer, Thom Rutledge - Affirming ME, diminishing ed
Emily Estes, MS, RD, LMNT - Eat What You Love, Love What You Eat
- Intuitive Eating
Recommended Podcasts
- You’re Not That Special with Emily Estes and Sarah Moser
- Food Psych Podcast with Christy Harrison, MPH, RD, CDN
- Body Kindness with Rebecca Scritchfield, RDN, EPC
- The Mindful Dietitian Podcast with Fiona Sutherland, MsC, APD, ASD
- Love, Food with Julie Duffy Dillon, RD
- Nutrition Matters with Paige Smathers, RDN, CD
- Recovery Bites Podcast Karin Lewis Eating Disorder Center
- RD Real Talk Podcast with Heather Caplan, RD
- The Eating Disorder Recovery Podcast with Dr. Janean Anderson
- Eating Matters Heritage Radio Network
Are you ready to get started?
Get in touch to learn more or schedule an appointment.