Intro to Intuitive Eating Workbook
Cultivating a Positive Relationship with Food and Body
You’ve tried every diet imaginable without long-term success.
Is the Intro to Intuitive Eating Workbook a Good Fit For You?
Do you relate to any of this?
Intro to Intuitive Eating is a program designed to guide you in cultivating a positive relationship with food and your body by seeking to find freedom from obsessive or negative thoughts so you can live a joy-filled, meaningful life that aligns with the values you hold.
You have a love/hate relationship with food.
You eat all the ‘right’ foods, know how to eat ‘healthy,’ and still feel stuck.
You find yourself turning to food when you’re not hungry and don’t know how to stop.
You’ve experienced frequent weight fluctuation related to dieting.
You feel like your metabolism is ruined from years of dieting.
You are overwhelmed by all the nutrition and diet-related messages.
You have struggled with weight loss and feel uncomfortable in your skin.
Here’s how we can help:
Make Peace With Food
Feel confident and comfortable with your food choices – no more ‘good’ and ‘bad’ foods! Food is meant to be enjoyed, not to make us feel guilty for eating.
Listen to Your Body
Explore how mindful and intuitive eating can connect you with what, when, and how much food your body truly needs to feel satisfied and energized.
Listen to Your Needs
If you’ve used food to cope with stress, boredom, emotions, or as a reward, you’ll learn to recognize these cues and identify healthier ways of coping.
Create Sustainable Change
No. More. Dieting. Lay the foundation for a positive relationship with food and your body, and take diets off the table for good!
Experience Gratitude for Your Body
Build respect for your body and honor its needs. Appreciate the body you have now. You deserve to pursue your dreams in any body.
Meet the Creators
Liz holds a Masters Degree in Nutrition & Dietetics from Saint Louis University (SLU), with an emphasis in Nutrition & Physical Performance. Her Bachelors Degree was completed at The University of Nebraska-Lincoln, and she moved to St. Louis to complete her dietetic internship at SLU. Liz has been a registered and licensed dietitian since 2013 and is a member of the Academy of Nutrition and Dietetics.
Prior to moving back to Nebraska, Liz worked at an eating disorder treatment center at the residential level of care providing one-on-one nutrition counseling, co-facilitating eating disorder groups and nutrition education groups, and helping to empower clients to repair their relationship with food, exercise, and their bodies. Liz’s passion for the treatment of eating disorders grew significantly through her work with the clients and collaboration with the treatment team, and she is excited to be able to pursue this passion in her hometown.
Liz Baker and Emily Estes
Emily Estes earned her Masters of Science in Nutrition and Health Science at the University of Nebraska – Lincoln (UNL). Through the completion of her dietetic internship at UNL, Emily held a special interest for developing skills to engage in eating disorder treatment. Her passion for education, treatment, and prevention of eating disorders led Emily to enter private practice following her dietetic internship. She is the Founder of Sage Nutrition, LLC where services are specifically geared toward food, exercise, and body image struggles. Her treatment philosophy encompasses a Health At Every Size approach with a goal to see individuals move toward self-acceptance while finding joy and pleasure in their relationship to food and body.
Emily has long been an advocate for bringing eating disorder treatment opportunities to the Lincoln community. Emily is passionate about bringing community providers together to provide networking and continuing education opportunities. She is the Co-Founder of the Nebraska Eating Disorder Network (NEDN). In an effort to provide on-going support and resources to the eating disorder community (survivors, encouragers, and professionals), Emily developed the Recovery Box – a combination of tangible recovery tools as well as free web-based resources available to each area of the eating disorder community. Emily is the author of Affirming ME, diminishing ed and CRAVE: Discovering God’s Goodness in Food and Body.
In her time away from work, Emily enjoys the outdoors, spending time with her golden doodle pup, traveling, and exploring her creative outlets.
The Intro to Intuitive Eating Workbook offers a different perspective on how you approach the way you feel about food and your body.
Not sure which one is right for you or where to start?
Are you ready?
Call 402-417-9264 or email us at hello@sagenutrition.org to get started!
Please Note:
If you have an eating disorder diagnosis or think you may have an eating disorder, this workbook may not be appropriate. Please contact us about individual nutrition counseling.
If you are unsure if this program is the right fit for you, call or email and we can help!