Healthy Habits Questionnaire

I rarely talk negatively about my body.

I do not weigh myself more than once a week.

If appearances didn’t matter in our society, I would still exercise the same amount that I do now.

I rarely compare my looks or body to others.

I rarely feel guilty/anxious after eating a high fat/high calorie food.

I can accept a compliment about my appearance.

If I had to do things that were unhealthy (fasting, laxatives, throwing up, excess exercise) in order to change (or maintain my weight), I would choose not to do them.

I feel happy or content, for the most part, with my life at this time.

I wouldn’t panic if I gained (or lost) a few pounds.

For the most part, I am satisfied with my body shape and size.

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