How I define mindful movement is an activity and/or exercise performed with awareness. It is putting your attention and focus on noticing and feeling what your body does while engaging in movement. It is a mental focus and practice of being aware of our entire body. Mindful movement allows us to recognize the capability and […]
About Cathy Jewell
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What We Do
Sage Nutrition provides individual consultations, classes, group support, and a safe place for developing a positive relationship with food, weight, and body image.
PO Box 6413
Lincoln, NE 68506