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The next Cultivated Self group program starts July 2019!
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Upcoming Workshops

Intuitive Eating for the Holidays

Workshop

When: Tuesday, December 10th, 2019 | 5:30-6:30 PM

At: Sage Nutrition- 2917 Pine Lake Rd, Suite E

Cost: $25 per person

Are you on (or wanting to start) your non-diet intuitive eating journey?

Are you wanting help knowing how to continue intuitive eating during the holidays?

YOU deserve to enjoy your favorite foods this holiday season, free of diet culture and full of food freedom.

You will learn…

  • How to continue to intuitively eat and move your body during the holidays
  • Tips for how to manage stress and emotional eating in a positive way
  • Ways to silence the “diet talk” around you
  • Holiday recipe ideas!

Spots are limited. 

Click here to register and reserve your spot

Questions?

Email: andrea@sagenutrition.org

Nourish More. Stress Less.

Meal Planning Workshop

When: next date to be determined 

Cost: to be determined 

Are you overwhelmed with knowing what to eat?

Are you bored with eating the same foods every week?

Has meal planning been challenging in the past?

Let’s simplify the meal planning process for YOU!

You will learn…

  • Organizing, planning, and food preparation tips
  • How to make your food supply stretch to make meals budget-friendly
  • Simple, balanced, and satisfying meal and snack ideas

Spots are limited. Register today to get the reduced price!

Click here to register and reserve your spot

Questions?

Email: andrea@sagenutrition.org

Cooking for One (or Two); Reducing Food Waste While Adding a Dash of Ease and Fun

Workshop

When: next date to be determined 

Cost: to be determined 

Are you seeing a lot of food go to waste at home?

Do you want to start utilizing this food before it spoils?

Do you lack motivation to prepare food at home for one or two people?

Are you wanting “cooking for one (or two)” to be more simple and fun?

Join us to learn simple and less wasteful ways to make cooking for one more enjoyable!

You will learn…

  • Strategies to scale down recipes to reduce unwanted leftovers
  • Planning, shopping, and storage tips to reduce food waste and utilize leftovers
  • How to easily make food items stretch while meal planning

Spots are limited. Register today for the reduced price!

Email: andrea@sagenutrition.org

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What We Do

Sage Nutrition provides individual consultations, classes, group support, and a safe place for developing a positive relationship with food, weight, and body image.

Join Our Mailing List

 

Our Office

2917 Pine Lake Road, Ste E
Lincoln, NE 68516

Contact Us

402-417-9264 (Phone)
866-883-1742 (Fax)

Our Hours

By Appointment

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