Upcoming Workshops
Intuitive Eating for the Holidays
Workshop
When: Tuesday, December 10th, 2019 | 5:30-6:30 PM
At: Sage Nutrition- 2917 Pine Lake Rd, Suite E
Cost: $25 per person
Are you on (or wanting to start) your non-diet intuitive eating journey?
Are you wanting help knowing how to continue intuitive eating during the holidays?
YOU deserve to enjoy your favorite foods this holiday season, free of diet culture and full of food freedom.
You will learn…
- How to continue to intuitively eat and move your body during the holidays
- Tips for how to manage stress and emotional eating in a positive way
- Ways to silence the “diet talk” around you
- Holiday recipe ideas!
Spots are limited.
Click here to register and reserve your spot
Questions?
Email: andrea@sagenutrition.org
Nourish More. Stress Less.
Meal Planning Workshop
When: next date to be determined
Cost: to be determined
Are you overwhelmed with knowing what to eat?
Are you bored with eating the same foods every week?
Has meal planning been challenging in the past?
Let’s simplify the meal planning process for YOU!
You will learn…
- Organizing, planning, and food preparation tips
- How to make your food supply stretch to make meals budget-friendly
- Simple, balanced, and satisfying meal and snack ideas
Spots are limited. Register today to get the reduced price!
Click here to register and reserve your spot
Questions?
Email: andrea@sagenutrition.org
Cooking for One (or Two); Reducing Food Waste While Adding a Dash of Ease and Fun
Workshop
When: next date to be determined
Cost: to be determined
Are you seeing a lot of food go to waste at home?
Do you want to start utilizing this food before it spoils?
Do you lack motivation to prepare food at home for one or two people?
Are you wanting “cooking for one (or two)” to be more simple and fun?
Join us to learn simple and less wasteful ways to make cooking for one more enjoyable!
You will learn…
- Strategies to scale down recipes to reduce unwanted leftovers
- Planning, shopping, and storage tips to reduce food waste and utilize leftovers
- How to easily make food items stretch while meal planning
Spots are limited. Register today for the reduced price!
Email: andrea@sagenutrition.org